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Tai Chi really works to alleviate fibromyalgia

The gentle Chinese martial art of Tai Chi is more effective at relieving the symptoms of fibromyalgia than simple stretching could account for, according to a study conducted by researchers from Tufts University and published in the New England Journal of Medicine."Aside from reductions in pain, patients in the tai chi group reported improvements in mood, quality of life, sleep, self-efficacy and exercise capacity," a research team from Beth Israel Deaconess Medical Center wrote in an accompanying commentary. "The potential efficacy and lack of adverse effects now make it reasonable for physicians to support patients" interest in exploring these...

Via: http://www.NaturalNews.com

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